This month I am choosing to focus on mental health. Specifically, I will focus on coping skills that help me move forward in life and they may help you, too.
Coping skills…what are they? Coping skills are the things we use in life to get through. The way we survive and in some cases the way we thrive.
The first coping skill will come at you next week. I am trying to make these posts happen on Mondays. I missed this post with this Monday, so I don’t know how consistent I will be at it. I’m trying y’all. 🙂 Bear with me.